“Wisdom seems to sprout from the most unusual places and in the most unexpected moments.”
Exorcising the demons of childhood.
When you feel you have nothing to belong to and have no identity, that is when you have a chance to break through to your true home.
By Sadie Shorr-Parks, from Witness
Embracing a fear of the unknown.
By Michael Redhill, from Brick
All you have to do is breathe. Let all your thoughts drift away. Let it all goooooo.
The game for when all you want is to go home.
By M. Amos Clifford
Let nature heal your mind, body, and spirit with the relaxing meditation of shinrin-yoku, or forest bathing, a Japanese therapy with cardiovascular benefits.
Phillip Moffitt, the previous owner, and editor of Esquire magazine is able to distinguish nine meditative states and describe how to attain them. He speaks to his inner adventures that he has pursued for six decades and focuses on altered states diverges which examined how Buddhist teachings can be applied to daily angst.